I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold.
Here are 20 benefits of drinking hot water:
1. Weight Loss
If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
2. Detoxifies your body
Not many people know that warm water acts as a potent potion to cleanse your body by flushing out harmful toxins through your sweat and urine. This in turn flushes out the toxins trapped in your body. You can also add lemon juice and honey to warm water for better results.
3. Menstrual Cramps
Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
4. Aids in digestion
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.
5. Prevents Premature Aging
In addition to cleansing your body of toxins, warm water increases your skin’s elasticity and enhances its ability to perform repairs, thereby reducing the signs of premature ageing such as wrinkles, dry skin and dark patches. Here are 10 tips to prevent wrinkles and other signs of ageing.
6. Can relieve the symptoms of cough and cold
An effective natural way to get rid of a cough, cold and sore throat is by drinking warm water. It acts by clearing phlegm and providing instant relief from respiratory ailments, especially productive cough. You can also combat nasal congestion by drinking warm water or through steam inhalation.
7. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
8. Alleviates pain
The heat from warm water soothes muscles by increasing blood flow and relaxing them. So, if you are suffering from cramps or muscle spasms, apply a hot water pack on the affected area to ease the pain. It has been an age-old remedy to relieve pain and swelling due to muscle cramps as well as to deal with menstrual pain and headache.
9. Acts as an excellent post-workout drink
It’s time to replace your energy drink with warm water post workout. Drinking warm water after a strenuous workout not only replenishes vitamins and minerals in your body (by maintaining the electrochemical balance in your body) but also re hydrates you, and kick starts your metabolic process. In addition to this, warm water continues the calorie burning process post-workout, aiding in speeding up the weight loss process. However, to reap the benefits of a workout, here are 4 things you must do after a workout.
10. Induces sleep
Sipping warm water during your meals (especially during dinner) or before going to bed, not only aids in digestion and cleansing your body of toxins but also helps your body relax and soothes your nerves. Additionally, it will also make you feel rejuvenated in the morning and prevent midnight cravings.
11. Enhances blood circulation
When you drink a glass of warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It also helps improve blood circulation in your body and lowers your risk of various health complications due to the presence of toxins in your blood.
12. Protects against skin infections
Apart from rejuvenating skin cells, daily consumption of warm water detoxifies your skin, thereby lowering your risk of skin-related ailments. The rule of drinking at least eight glasses of warm water daily holds true in dealing with acne. Warm water helps unclog your pores and flushes out the toxins present within the skin. Additionally, it also acts as a natural moisturiser for dry and parched skin. Read about how to deal with top Indian skin problems and how to treat them.
13. Reduces your risk of water-borne diseases
Another added advantage of drinking warm water is that you are at a lower risk of suffering from water-borne diseases. This is because, boiling water kills the number of microbes present in the water, thereby making it fit for consumption as compared to water at cold or room temperature. Read more about 10 natural remedies to strengthen your immune system.
14. Prevents Acne and Pimples
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
15. Hair Health and Vitality
Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
16. Promotes Hair Growth
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
17. Prevents Dandruff
Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.
18. Enhances Blood Circulation and Promotes A Healthy Nervous System
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
19. Bowel Movements
Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
20. Turns Skin Healthy
By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is also necessary for maintaining a healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.