5 amazing reasons to take up yoga

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions.

  1.  Yoga brings about a balance in your physical, mental and emotional health.
  2. Yoga keeps your body flexible and helps you lose weight.
  3. Yoga helps to detoxify the body, improves immunity and relieves stress in the mind.
  4. Yoga rejuvenates you, keeps you energetic and calm throughout the day.
  5. Yoga helps you to enjoy better relationships, increases your awareness and enhances your intuition.

Also Read –
Yoga Therapy (yoga-chikitsa) – Kriyas and Asanas
Practise vajrasana for 10-15 minutes after meals to boost up your digestion
Relax yourself in 2 minutes with chin mudra pranayama

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