6 Delicious and nutritious beetroot juice recipes

6 DELICIOUS AND NUTRITIOUS BEETROOT JUICE RECIPES

We all know that beets are one of the best and full of nutrients foods that exist on the earth. This food is loaded with vitamins, minerals and fiber plus also rich in phytochemicals and antioxidants. Those people who are drinking beet juice on regular basis also get rid of these all problems.

  • Combat cancer
  • Lower blood pressure
  • Increase mental health
  • Speed up detoxification
  • Provide the slow-acting energy
  • Boost your libido
  • Improve endurance and stamina
  • Prevent and cure inflammation

Check out 6 delicious and nutritious beetroot juice recipes which are given below.

1. Beetroot Veggie Blast

This drink is perfect for all those people who love to eat or drink raw foods. Beetroot is used in soup and salads as well as. The recipe of beetroot veggie blast is loaded along with some healthy nutrients like in kale it includes folic acid, in beets antioxidants and in carrots vitamin A are included. The recipe of beetroot veggie blast is as follows.

Ingredients

  • Ice
  • Large beetroot = 1
  • Stick of celery = 1
  • Bunch of kale = 1 small
  • Carrots = 4

Beet-and-Veggetables-Juice

Preparation

1.  First take the juicer and add carrots and beetroot in it and blend properly.
2.  Then add celery in it and pour juice of celery in cup along with carrot and beet juice.
3.  In end add ice and spinach in it and blend all together. Your recipe is ready to drink.

2. Beetroot Zinger

The recipe of beetroot zinger is combined with juicy apple, tangy ginger and sweet beets. This tasty juice includes properties of anti-viral and anti-bacterial that boost your immune system as well as keeps your body healthy. The recipe of beetroot zinger is as follows.

Ingredients

  • Apples = 2
  • Ice
  • Large beet = 1
  • Ginger = one inch piece

Beetroot-Apple-Ginger

Preparation

1.  Take the juicer and add piece of ginger and beetroot in it and blend.
2.  Take apples and cut them in quarters but first peel apples and remove cores from apples. Put these apples in the juicer and then combine juice of apple in ginger and beet juice.
3.  You can add ice in it before consuming this drink.

3. Beet Berry Blast

With this tasty drink, you can consume powerful antioxidants. In strawberries, vitamin C is added which will boost your immune system and also enhance your skin’s overall health. The beets and blueberries give you antioxidants and from apple you can get pectin which purifies detoxification from your body. You can also get free from refuel muscles and fat burning. The recipe of beet berry blast is given below.

Ingredients

  • Large apples = 2
  • Strawberries = 1 cup
  • Large beetroot = 1
  • Blueberries = ½ cup
  • Ice

Beet-Apple-Berries

Preparation

1.  First wash all ingredients. Then half cut the strawberries as well as put strawberries in juicer with blueberries. Also add apples and beet root in juice and blend them for 1-2 minutes.
2.  Pour the juice in the jug and before serving, add ice in it and your chilled beet berry blast is ready.

 

4. Vitamin A Kicker

By consuming this juice you can double your dose of Vitamin A which helps in keeping your skin and eyes healthy. Beets are loaded with beta-carotene, carrots are with Vitamin A and oranges are loaded with Vitamin C. You can drink this juice at morning time for energizing yourself whole day. The recipe of Vitamin A Kicker is given below.

Ingredients

  • Oranges = 2
  • Large beetroot = 1
  • Carrots = 2
  • Ice

Beetroot-Orange-Carrot

Preparation

1.  Run the carrots and beetroot in the juicer and extract liquid in the cup.
2.  Cut oranges from center and squeeze its juice. Then add orange juice in carrot and beetroot juice.
3.  Put some ice in the juice and stir.

 

5. Tropical Beet Colada

This is the best juice for serving to your guests. When you drink it, you enjoy the taste of both coconut and pineapple. The beet added in it enhances the sweet natural taste and this juice is enriched with healthy fats, antioxidants, and vitamins. The recipe of tropical beet colada is given below.

Ingredients

  • Pineapple = ½
  • Ice
  • Coconut meat = 4 ounce
  • Large beetroot = 1

Tropical-Beet-Colada

Preparation

1.  Cut pineapple in to pieces and blend them in juice. Pour juice of pineapple in cup and add little ice in it for chilling.
2.  Add beetroot in the juicer and also pour the juice in the cup. Then add coconut meat in juicer and blend.
3.  In end, combine all juices altogether and stir. Your smooth juice is ready to drink.

 

6. Royal Colors

It is another perfect drink which is good for your health and contains the properties of antioxidants. You can add veggies and fruits of dark purple color in this recipe for making a complete and potent punch of nutrients which your body needs such as betalains, phytochemicals and flavonoids. The recipe of royal colors is as follow.

Ingredients

  • Dark purple grapes = 2 cup
  • Large beetroot = 1
  • Ice
  • Small purple plums = 2

Beetroot-Juice

Preparation

1.  First peel beetroot and blend it in juicer by adding grapes in it. Pour this juice in the cup by adding ice in it.
2.  With the help of knife, you can peel plum and also cut stone of plum. Put them in juicer and blend as well.
3.  After that, add both juices and stir. Your juice is now ready to serve.

Facebook Comments