Vitamins are an organic chemical compounds which are vital for the human body. They must be on our daily table and we must take them carefully, because if we take them more or less than their daily recommends we will have negative effects. The common symptoms we will see are dry skin, red rashes, and hair loss.
Here we are going to give you some of the symptoms and what you should do about them.
1. Cracks on the lips
Cracks on our lips means that we are missing iron, zinc, and vitamin B. This is very common case among vegetarians, because they often don’t consume enough vitamins and nutrients. If we want to get rid of this problem we must start consuming peanuts, legumes, salmon, tuna, eggs, red peppers and Swiss chard.
2. Red rash on the face and hair loss
If you have a rash on your face or hair loss it may mean that your body is lacking in vitamin B7. In these situations is recommended eating fresh eggs, because they contain protein called avidin.
3. Red or white skin changes that are similar to acne on your face, arms, thighs, and back.
These are symptoms of fatty acids, vitamin E and A deficiency. For reducing the symptoms is recommended less eating saturated food and herbal fat and you should start eating more of green vegetables and carrots.
4. Numbness and tingling in the hands and feet
These symptoms are signs that your body needs more of vitamin B, and it is connected to peripheral nerves. To get rid of these you should consume more crabs, beans, eggs, beets, asparagus, and spinach.
5. Muscles cramps, several pain in fingers, wrists, legs, and back
Deficiency of magnesium, calcium and potassium is the cause of these problems. Consuming more apples cherries, almonds, banana, broccoli and dandelion can help you reduce the symptoms.
Also read : 10 simple tips to make every meal healthier