Remember “3 out of 5” for a healthy breakfast

Eating the right combination of 3 of the 5 food groups provides your children a healthy breakfast that will keep them energized until lunch, whether they are hitting the playground or actively learning in the classroom.

3 out of 5 = healthy breakfast

Why eat breakfast the “3 out of 5” way?

  • Keeps energy levels high until lunch
  • Gives your kids the nutrients they need
  • Helps kids eat the foods they don’t typically get enough of: low-fat dairy, vegetables, fruit and whole grains

What Can You Add To Your Breakfast To Make It “3 Out of 5”?

3 out of 5 breakfasts

 

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