Eating the right combination of 3 of the 5 food groups provides your children a healthy breakfast that will keep them energized until lunch, whether they are hitting the playground or actively learning in the classroom.
Why eat breakfast the “3 out of 5” way?
- Keeps energy levels high until lunch
- Gives your kids the nutrients they need
- Helps kids eat the foods they don’t typically get enough of: low-fat dairy, vegetables, fruit and whole grains
What Can You Add To Your Breakfast To Make It “3 Out of 5”?