Vision Protection, Fruits and Vegetables for Healthy Eyes

Vision Protection, Fruits and Vegetables for Healthy Eyes

Every one of us have heard from childhood that Carrots are a good source of vitamin A, which helps maintain eyesight that’s true but carrots are not the only one which protects your vision but all orange colored fruits and vegetables helps protect your eye site. Beta-carotene, a type of soluble vitamin in these fruits and vegetables helps in proper functioning of retina and other parts of eyes.

Fruits And Veggies Which Prevent Vision Problems

1. Leafy green vegetables – are packed with lutein and zeaxanthin-antioxidants which studies have shown can lower the risk of developing macular degeneration and cataracts.

2. Egg-yolk – is powerhouses of antioxidants and zinc, with an important role in preventing eye diseases as we age and which also helps reduce your macular degeneration risk.

3. Citrus and purple fruits – Are prime source of vitamin C, which reduces the chances of developing eye problems. Eat blueberries, blackberries, currants, plums for great eyesite.

4. Almonds – are best source and full of vitamin E, which slows the aging process also slows macular degeneration. Daily eating a handful of almonds provides about half of the recommended daily allowance of vitamin E.

5. Fatty fish – Tuna, mackerel, salmon, trout and anchovies are rich in essential fatty acids, polyunsaturated fatty acids including DHA (docosahexaenoic acid) found in your retina—low levels of which have been linked to dry eye syndrome.

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